Insomnia is a widespread sleep disorder in the Asia Pacific region, affecting millions across diverse cultures, age groups, and socioeconomic backgrounds.
The condition is characterized by difficulty falling asleep, staying asleep, or obtaining restorative rest, resulting in daytime fatigue, irritability, and impaired concentration. The Asia Pacific region presents a unique landscape for understanding insomnia because cultural pressures, urbanization, work patterns, and evolving healthcare practices influence how the disorder develops and is treated.
The Growing Prevalence of Insomnia in Asia Pacific
Insomnia rates in Asia Pacific have steadily increased over the past few decades. Rapid urbanization has led to long working hours, high-stress environments, increased screen exposure, and lifestyle changes that negatively affect sleep quality. Many countries in the region maintain competitive educational and professional cultures that elevate stress levels for students and workers alike. Limited sleep is sometimes normalized or even viewed as a symbol of dedication and productivity, which…
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